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Ethnicity

Your ethnicity can affect your risk of heart disease. Find out how you can reduce that risk.

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Simple 7

• Get Active
• Control Cholesterol
• Eat Better
• Manage Blood Pressure
• Lose Weight
• Reduce Blood Sugar
• Stop Smoking

Control Cholesterol

Cholesterol itself isn’t bad. We all have and need this wax-like substance in our bodies. Learn about the so-called “good” and “bad” cholesterol, where it comes from, and why it’s important for your health.

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• You & Your Heart
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• Heart & Stroke Foundation SA

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